Students, parents, and counselors all occasionally struggle with setting boundaries. Taking on too much, staying reachable all the time, refusing to decline invitations and opportunities—it’s no wonder so many people of all ages are overworked and over-stressed these days. To take some productive steps toward relief, consider following the advice of someone for whom setting […]
Read More >Anatomy of a thank-you
If you owe a genuine expression of thanks to someone who really helped you out and made a difference, “Thanks so much!” probably doesn’t get the job done. Instead, try hitting three important areas. 1. Express your thanks. Be specific and reference the thing they did for you. “Thank you so much for jumping in […]
Read More >Act on your future counseling need
Students, have you met your high school counselor? Have you engaged with them at all about your academic or college planning? Have you established yourself as someone who’s availing yourself of the resources available to you at your school? Or are you waiting for your counselor to reach out to you? Or worse, have you […]
Read More >Nervous? Try anxious reappraisal
Do you get nervous before tests, big games, or other high-stakes situations? Your instinct might be to tell yourself to calm down. But Alison Wood Brooks, a professor at Harvard Business School, recommends you do the opposite: Tell yourself how excited you are about what’s currently stressing you out. It’s called “anxious reappraisal,” and it’s […]
Read More >Real progress or faux progress?
When you have a difficult, intimidating, or otherwise unpleasant task ahead of you, it’s tempting to start by doing things that don’t actually get you closer to finishing. First, I’ve got to respond to all these emails so I can empty my inbox. First, I’ll organize my desk. First, I want to finish these other […]
Read More >Another strategy: just be sensible
Washington Post writer Jay Mathews spent his career writing about education. But he’s always shown a particular fondness for injecting sanity into the college admissions process, not only with his regular doses of wisdom and calm via his pieces in The Post, but also in his book Harvard Schmarvard: Getting Beyond the Ivy League to […]
Read More >Your best response the first time
I recently started using an outside software service at Collegewise to help us collect signatures by email for our employee documents. Enabling a particular option within the account requires that you contact them, and this week, I’d been bounced around to four different people, each less helpful than the previous one, when an account rep […]
Read More >Create a reason
I write often here about the value of the energy, attention, and personality you contribute both inside and outside of class. There are plenty of ways to make an impact that have nothing to do with honors, awards, and other accolades, and Seth Godin made a list in his most recent post, “Missing from your […]
Read More >Innate strengths vs. perceived weaknesses
I’m not a fan of most personality tests. Even the people who rave to me about a particular one always seem to point to fairly obvious findings, like the wildly outgoing person whose test results reveal that they are outgoing. But for me, the StrengthsFinder test by the Gallup Organization was different. It was the […]
Read More >Silence creates the space for learning
One of Michael Bungay Stanier’s recommended strategies described in his book “The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever is so simple that anyone can do it. And it can lead to more enlightening conversations with those in your charge, whether you’re a parent, a counselor, or a manager. Get […]
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