It’s a difficult balancing act for parents to help their kids develop the skills to be successful while simultaneously letting go enough to allow them to develop the agency to become capable young adults. If you’re a parent struggling with this challenge, give this 40-minute interview with author and former Stanford dean of freshmen Julie Lythcott-Haims a listen. And if you’re unsure whether you’d benefit from the advice, the first minute alone might turn you around.