More downtime, and more sleep

Here’s Challenge Success’s Playtime, Downtime, and Family Time: PDF for Teens; Common-sense strategies for promoting teen health and well-being.

And for teens (or parents!) who are convinced that you can get by with less than the recommended 7-8 hours of sleep, Matthew Walker’s Why We Sleep: Unlocking the Power of Sleep and Dreams is a worthwhile and potentially alarming read.

Let’s get some more downtime—and some more sleep—into all our lives.