More on strengths over weaknesses

The research and the experts keep showing up to endorse focusing on strengths—our own, and our kids’—rather than fixing weaknesses. Lea Walters is a positive psychology researcher and the author of The Strength Switch: How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish.

As shared in her recent piece:

Three decades of research point to the advantages of taking a strength-based approach in our lives, including better work performance, greater levels of happiness at work, and greater likelihood of staying at work.

Research shows that the benefits of playing to strengths spill over outside of work, too: more happiness in marriage, higher levels of physical health, better recovery after illness, increased life satisfaction, and higher self-esteem.

Studies have also found that helping your kids play to their strengths helps them to develop resilience, build optimism, do better at school, handle friendship stress, and much more.