The best antidote to worry

Worry ruins college admission for too many families. All the uncertainty about what might happen with one upcoming grade, test, or admissions decision can leave some students and parents in a constant state of anxiety, almost all of which will seem overblown in retrospect when that student eventually moves into a dorm and becomes a college freshman.

Research out of the University of Chicago shows that the best way to stop worrying about what might happen tomorrow is to be grateful for what you have today. Your health, your family, your friends, your life—all of these things are more important than your SAT score or whether Northwestern says yes. If that feels true in theory but difficult to embrace in practice because you’re in the middle of this potentially stressful time, here’s an article that shares not just the research, but also a simple exercise to help you embrace gratitude as your worry antidote.