Try the right self-talk

When you’re nervous about an important event—like taking the SAT, going to your college interview, playing in the finals on the tennis team, etc., what does the voice in your head say? Second-guessing yourself with thoughts like, “I should have studied more” or “I’m probably not as good as the others” definitely won’t help your performance. But pumping yourself up with positivity like, “You can do this!” isn’t actually as effective as a third option.

In this short video, author Dan Pink explains interrogative self-talk, a simple, easy-to-use technique to improve your performance in pressure situations. Research shows that simply asking yourself, “Can you do this?” and then answering the question with all the reasons you’re likely to succeed actually improves the chances that you’ll do just that.

If your nerves sometimes get the best of you before that big test, big game, or any other situation where the pressure is on, why not give interrogative self-talk a try?