From study skills author Cal Newport:
“Imagine what would happen to your efficiency and depth if you dropped all non-work related web use during your work day.
No clickbait. No Facebook. No blogs…From my experience, the impact of such work day prohibitions is massively positive. When you eliminate the chance of web surfing, you tend to be more efficient in processing your work. (The way I see it is that I’d rather finish my day an hour early than sprinkle an hour of time wasting throughout.)”
Cal’s full blog entry is here.